Anna is both an experienced paddler and yoga instructor She is able to uniuely combine the benefits of yoga poses to compliment the needs of someone who paddles
if you are not a paddler the poses and insights offered would benefit anyone I had the opportunity to take ayaking clinics with Anna where I was introduced to the principles and practices presented in this book I was not a regular yoga practitioner but used
Even if you are not a paddler the poses and insights offered would benefit anyone I
poses I learned from Anna because they really helped reduce pain in my hips and back I can now put together I learned from Anna because they really helped reduce pain in my hips and back I can now put together expanded routine tailored to my needs based on the concise instructions in this well illustrated book This information is right on target for reducing pain correcting muscle imbalance and improving flexi. Yoga for Paddling is
A Visual Instructional Guide Designed To Walk Readers Through 30 visual instructional guide designed to walk readers through 30 yoga poses that are effective in stretching the muscles that paddlers use most and strengthening the muscle.
Anna Levesque ☆ 3 free downloadHelp of this book Also my old injuries whilst still
not 100% are at their strongest and most supple they have ever felt I highly recommend this book and practicing100% are at their strongest and most supple they have ever felt I highly recommend this book and practicing to anyone Thank you Anna for making such an easy to follow guide As a fellow paddler and yoga instructor I couldn t be happier with Yoga for Paddling Anna does an excellent job offering a variety of poses and exercises that help to cultivate balance and increased mobility and strength while paddling The cues
she offers inoffers in poses are wonderful The layout of the book is easy to reference Her depth of nowledge and straight forward instructions create a resource that anyone from beginning to experienced yogis can appreciate and learn from A must have book for paddlers. Chniue performance focus relaxation and short stories about paddling injuries healed via yoga One to three photos demonstrate each pose with clear concise text on how to get into and hold the pose. Bility for paddlers Anna s emphasis
Small Details Of Body Enhancesdetails of body position greatly enhances effectiveness of each pose I engage in other activities horseback riding gardening also cause imbalance and soreness in my hips and back Although this book is focused on paddling I find benefits carry over into my other pursuits I thought it was a book with paddleboard yoga seuences Not the case Anna Levesue s Yoga For Paddling is a must have for any ayaker or anyone who wants to be fit strong and healthy maximise performance and reduce your potential for injury In 10 years of ayaking and several major injuries on and off the water I can honestly say I am the fittest and healthiest I have ever been since practicing yoga regularly with the. S that they use least The book includes chapters on anatomy and alignment principles specific to the movements of paddling for ayakers canoeists and SUPers and includes tips on proper paddling te.